MOVEMENT

TURN UP THE VOLUME ON WOMEN’S HEALTH…IT’S TIME TO GIVE YOUR HEALTH A VOICE.

This week is dedicated to all women to make good health a priority. The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put ourselves first, for just one week, to start making positive changes that can […]

MOVEMENT

GLUCOSAMINE: WHAT YOU SHOULD KNOW

If you’ve noticed a little less spring in your step, it could be time to think about your glucosamine levels.

Getting older brings a myriad of life changes, some which are welcome (hello freedom and more time to do what you like) and others less so (grey hairs, anyone?). For some, getting older could mean the onset of joint stiffness, due to a decline in glucosamine levels in the body.