Keep up to date with the latest wellness information and updates from Swisse.
NUTRITION
We’ve all been there: relaxing on the lounge watching the 400m swimming relay with a tub of lamington-flavoured ice cream. It’s a national pastime. After all, you’ve got two runs and a yoga session under your belt this week, right? But if you want to perform like a pro athlete, it’s not all about the […]
NUTRITION
Some things you just know are good for you. Like sleeping more, sitting less and answering no to the question “would you like bacon with that?”. Add to that list, omega-3s. But why? And what exactly are they? Omega‑3s are essential fats — your body can’t make them, so you need them in your diet. […]
NUTRITION
Since the time of Ancient Greece, grape leaves, fruit and sap have been used traditionally in Western Herbal Medicine to support skin health. Granted, it was normally in the form of wine, but they also knew that these innocuous-looking little fruits – or Vitis vinifera as they are also known – have a wealth of antioxidant properties. […]
NUTRITION
It’s all too easy to bail and go home to the air conditioning, instead of exercising in sweltering heat. However, if you take note of these tips to keep safe and make your fitness activity as enjoyable as possible, then you can keep up your exercise routine throughout the summer days.Hydrate before, during and after […]
NUTRITION
The importance of magnesium and how you can get more of it into your diet
There are three minerals; calcium, phosphorus and magnesium which account of 98% of the body’s mineral content by weight.
Magnesium is an important part of your bones and helps keep your muscles and nerves healthy. Every time your heart beats, a cell is created or you move a muscle, magnesium is being used. We can’t live without it.
