Keep up to date with the latest wellness information and updates from Swisse.
The Science of Swisse
Eating for good health Singaporeans have access to a wide range of foods, but most of us need to choose food and drink more wisely to help support our health. It can be difficult making the right healthy food choices, especially when foods high in fat, sugars, salt and alcohol are so readily available and […]
MAKE A HEALTHY CHANGE THIS WOMEN’S HEALTH WEEK
The power for change is right at your fingertips…literally. Making a decision to focus on your wellbeing doesn’t mean going from a committed couch-lover to entering a marathon, or signing up for a three week yoga retreat when you are yet to nail the downward facing dog. Rather, the path to wellness starts with you, […]
Gut Health
Did you know your gut supports your immune health? Well, sit down and get ready for an education. Let’s face it, your gut is pretty amazing. As well as being responsible for your digestive wellbeing, it also plays a role in women’s health, mood and can even help support your immune system. How does it […]
MOVEMENT
This week is dedicated to all women to make good health a priority. The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put ourselves first, for just one week, to start making positive changes that can […]
RECIPE
A smoothie is a great snack or quick meal, particularly when we are looking for more energy and protein. Here is a quick smoothie with a lovely ice cream type texture. The cacao powder adds a decadent chocolate flavour. Ingredients ¼ cup frozen or fresh (ice cold) berry pieces 1 small fresh or frozen banana […]
NUTRITION
We’ve all been there: relaxing on the lounge watching the 400m swimming relay with a tub of lamington-flavoured ice cream. It’s a national pastime. After all, you’ve got two runs and a yoga session under your belt this week, right? But if you want to perform like a pro athlete, it’s not all about the […]
NUTRITION
Some things you just know are good for you. Like sleeping more, sitting less and answering no to the question “would you like bacon with that?”. Add to that list, omega-3s. But why? And what exactly are they? Omega‑3s are essential fats — your body can’t make them, so you need them in your diet. […]
NUTRITION
Since the time of Ancient Greece, grape leaves, fruit and sap have been used traditionally in Western Herbal Medicine to support skin health. Granted, it was normally in the form of wine, but they also knew that these innocuous-looking little fruits – or Vitis vinifera as they are also known – have a wealth of antioxidant properties. […]
SCIENCE
To understand the Swisse blood orange story, you first have to go to the beautiful island of Sicily in Italy. Imagine yourself pottering around the nutrient-rich volcanic soil that surrounds Mt Etna, taking in everything this stunning environment has to offer. Swisse chose Mt Etna as the source for one of our favourite ingredients, because […]
NUTRITION
It’s all too easy to bail and go home to the air conditioning, instead of exercising in sweltering heat. However, if you take note of these tips to keep safe and make your fitness activity as enjoyable as possible, then you can keep up your exercise routine throughout the summer days.Hydrate before, during and after […]
MOVEMENT
If you’ve noticed a little less spring in your step, it could be time to think about your glucosamine levels.
Getting older brings a myriad of life changes, some which are welcome (hello freedom and more time to do what you like) and others less so (grey hairs, anyone?). For some, getting older could mean the onset of joint stiffness, due to a decline in glucosamine levels in the body.
NUTRITION
The importance of magnesium and how you can get more of it into your diet
There are three minerals; calcium, phosphorus and magnesium which account of 98% of the body’s mineral content by weight.
Magnesium is an important part of your bones and helps keep your muscles and nerves healthy. Every time your heart beats, a cell is created or you move a muscle, magnesium is being used. We can’t live without it.
