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RECIPE
A smoothie is a great snack or quick meal, particularly when we are looking for more energy and protein. Here is a quick smoothie with a lovely ice cream type texture. The cacao powder adds a decadent chocolate flavour....
NUTRITION
Some things you just know are good for you. Like sleeping more, sitting less and answering no to the question “would you like bacon with that?”. Add to that list, omega-3s. But why? And what exactly are they? Omega‑3s...
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